Unwanted facial (or body) hair growth is a frustrating experience for any woman. While female hair development is perfectly normal, the process of attempting to eliminate it may be both unpleasant and stressful. If you use a hair removal cream, wax, or shaving, the maintenance may be time-consuming and affect your self-esteem and self-confidence, no matter how you handle it. In the end, there are several techniques to stop unwanted hair growth, many of which may be achieved by just altering your diet.
What makes hair grow on a woman’s face?
Numerous factors contribute to hirsutism, or an overabundance of hair. This might involve, for example:
- PCOS (Personal Computer of the Self) (polycystic ovary syndrome)
- resistance to insulin
- Hormonal dysregulation
How an unhealthy diet can cause too much hair to grow
In addition to these causes, excessive hair growth may also be caused by a poor diet. Because processing destroys natural vitamins, many processed foods are fortified with synthetic versions. If you overindulge in processed foods or a diet heavy in sugar, carbohydrates, or refined wheat, you run the risk of developing diabetes. Start by limiting your intake of fried and processed meals.
Changing your diet to include more Omega-3 fatty acids and less Omega-6 fatty acids will have a significant impact.
Here are Foods that can help treat hirsutism, or too much hair growth
#10 Green Tea
This drink is a miracle cure for so many health problems, including hair growth in women. Polyphenols, which are found in green tea, can lower the hormones that cause hirsutism. It also stops testosterone from doing its job. Consider putting a lemon wedge in your tea because it makes the benefits of the tea stronger.
#9 Crimini Mushrooms
A vitamin powerhouse (specifically B2, B3, and B5) that helps with hair that won’t behave. B2 keeps your metal function and thyroid healthy. B3 keeps your blood sugar in check, and B5 helps you lose weight. Just add this to your weekly diet and you’ll start to see results.
Spinach has a ton of magnesium, which stops hair from growing too fast. You can eat it raw in a salad or sauté it as a side dish. People who don’t get enough magnesium may also have higher insulin resistance. If you eat spinach, it should be easy to get the magnesium you need every day.
If insulin resistance is the cause of your hair growth, cinnamon could be the answer. This spice can be used in a wide range of foods, drinks, and baked goods. It can make your body more sensitive to insulin, which helps keep your blood sugar level and sugar cravings low.
#6 Skinless chicken
Some of these foods might be hard to eat every day, but chicken breast is a great way to get protein and is full of B vitamins, which help keep your hormones in balance. Just make sure to take the skin off, since it can make the chicken less healthy.
Spearmint helps keep unwanted hair to a minimum by lowering the amount of free active testosterone in your blood. If you want to get the benefits, try drinking spearmint tea a couple of times a day or chewing on the leaves.
This crunchy food is low in calories and doesn’t have a strong taste. You can add it to salads, sandwiches, and more. Romaine lettuce has a mineral called chromium in it, which helps keep blood sugar levels normal and stops cravings. It also has vitamin C, which makes it easier for the body to take in chromium. If you eat a lot of processed foods, you probably don’t get enough chromium, so buy romaine lettuce.
#3 Root of licorice
If you drink licorice root tea to make your hair grow, it might help your health in other ways as well. This root lowers testosterone, and it also has a chemical called glycyrrhizin in it that stops enzymes from being made that are needed to make testosterone.
#2 Use a paste made of turmeric powder and sea salt
If you find that these foods have no effect on your body when you eat them, an old Indian home remedy can help you get rid of facial hair naturally. Rub a paste made of sea salt and turmeric powder on the problem areas and leave it on for 20 minutes. Turmeric is known to stain, so you might want to wear plastic gloves.
#1 Sunflower seeds
As we’ve talked about, magnesium and B vitamins are good ways to stop hair growth.
Sunflower seeds have a lot of both of these. But they are also high in fat and calories, so it’s best to eat this snack in moderation, even though it’s easy to overeat them. You could roast them with the shell on or eat them raw and peeled.