The 10 Benefits of Bananas: Why You Should Eat Them Every Day

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Today I’m listing all the benefits of a delicious exotic fruit: the banana.

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Because if we know that it is generally good for our health, we generally ignore why!

In any case, I was unable to explain all the good things this fruit does for my body.

But while doing my research, I discovered all its secrets and it’s frankly quite amazing. I had no idea it provided so many nutrients to our bodies!

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So much so that today, I eat one a day. By reading all its virtues, I am sure that you will start eating it too.

Discover the 10 health benefits of bananas and why you should eat them every day.

1.The banana is ideal for sports

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The banana is the ultimate fruit that boosts your body. It’s not for nothing that top athletes eat them before exercise.

Especially at breakfast when they are fasting. Its carbohydrate content and its vitamins provide the energy that the body needs to work out. But that’s not all.

Rich in potassium and magnesium, this fruit reduces the risk of cramps while limiting fatigue after exercise.

Moreover, it allows a much faster muscular recovery. And then, eating a yellow banana gives us a break right away.

It is a fruit with a high nutritional density: it provides a lot of nutrients in a small volume.

And that’s perfect for not snacking on unhealthy and less nutritious foods from morning to night.

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