4. It is an effective fruit against stress
The banana is the natural anti-stress fruit par excellence.
Its magnesium and potassium content allows our nervous system to relax. These substances even help to lower the pulse in case of intense stress.
So these substances are really good for our personal balance. And that’s not all.
Potassium also promotes concentration, memorization and therefore learning.
In fact, this fruit oxygenates our brain. Finally, in the same vein, you should know that that our super fruit fights hypertension.
Indeed, the minerals contained in the banana also limit cardiovascular diseases (stroke, myocardial infarction…).
This study is formal: The banana provides a quantity of potassium promoting the reduction of blood pressure.
5. It reduces the risk of cancer
Very rich in antioxidants, the banana prevents free radicals from destroying the cells of our body.
What are free radicals? They are partly responsible for the aging of cells and some cancers.
This study shows for example that eating regularly this fruit decreases the risk of kidney cancer.
Or this one which shows a decrease of colorectal cancers when we eat banana.
Just remember that bananas fight effectively against free radicals. And that is really good news for our body.