Sensitive skin is ultra-reactive. If you put on the wrong cream, it will react with redness, flaking, itching, irritation, burning, and inflammation. But there are also ingredients in cosmetics that will be gratefully received.
What can soothe sensitive skin, protect it from the elements, and restore comfort? Before we reveal what the best ingredients are for soothing sensitive skin, here are 5 basic rules for sensitive skin care.
5 Tips For Taking Care Of Sensitive Skin
International research shows that about 20% of the world’s population has sensitive skin. And it’s not just a particular type of sensitive skin that needs a lot of attention. All skin types can be sensitive, dry or oily, normal or combination. What’s the right way to care for it?
#5 Be careful with water treatment routines
Sensitive skin overreacts to even ordinary water. So a morning and evening wash will suffice. More frequent cleaning will do more harm than good. Also, using warm water instead of lukewarm water causes more itching, irritation and rashes.
#4 Make your treatments as simple as possible
Avoid using products you don’t need. The simpler the treatment, the lower the risk of irritation and inflammatory elements. Don’t overload your skin with concentrated beauty products, your skin won’t appreciate the effort anyway!
#3 No more scrubbing
Most in-store scrubs and peels are too harsh for sensitive skin. As an alternative, you can use cloth wipes or special brushes with soft, stiff bristles to clean your skin. However, they should not be used more than twice weekly.
#2 Always wear sunscreen
Be sure to always put on sunscreen first thing in the morning. An important note: it should only contain physical sunscreen filters.
#1 Watch the composition of cosmetics
Sensitive skin does not tolerate products containing alcohol, perfumes, dyes, essential oils, sulfates, formaldehyde or harsh abrasive ingredients.
Here are some care tips:
1. Gently clean without damaging the skin’s hydrolipidic mantle.
Do not use harsh detergent ingredients. Products containing soap tree extract are well suited.
2. Care creams with ingredients:
Kelp extract, centella, quinoa seeds, aloe barbados flowers, turmeric root, shea and macadamia butter, green tea, licorice root, ceramides, natural squalane, urea, bepanthen. These components will restore the basic functions of the skin, strengthen blood vessels, normalize the balance of the skin’s enzyme systems and increase resistance to environmental stressors.
3. Be sure to protect your sensitive skin from free radicals and UV rays by using an appropriate cream or oil.
Top 10 ingredients for sensitive skin
Dermatologist Dr. Yael Adler says there are “sensors” everywhere in our skin. Through small sensitive receptors, it receives data from the environment. The skin’s “sensors” are highly excitable, so what the normal person doesn’t notice will seem to sensitive skin a tragedy of universal proportions. But there are beauty products that will soothe and protect it, and in addition – help preserve youth and improve skin health.
#10 Hyaluronic acid
Sensitive skin easily loses moisture because its defenses are weakened. Hyaluronic acid is there to help keep the skin sufficiently moist.
It is naturally present in the human body and is therefore seen as a “native” ingredient. Research in 2018 showed that “hyaluronic acid” can provide support in a variety of situations, from helping inflamed joints and tissues to treating over-reactive skin.
#9 Aloe vera
Aloe Vera juice, extract and gel are popular ingredients in cosmetics for sensitive skin. It has “magical” properties: it moisturizes and nourishes the skin, contributes to its immune defense (thanks to its antioxidant and mineral content), soothes and stimulates the regeneration process.
It is also important to note that, in its pure form, the juice can be applied even to damaged skin. Studies have shown that aloe vera juice has the ability to “delay” the onset of skin irritation.
#8 Olive oil
This well-known ingredient has also been researched. And the results are impressive! Olive oil speeds up the healing of wounds and burns, strengthens the protective barrier and helps the skin function normally. It’s a very gentle ingredient, ideal for sensitive skin care, including treatments around the eyes. Look for it in creams and masks!
#7 Chamomile Extract
One of the most readily available ingredients in natural cosmetics is said to be a favorite among women. And for good reason! Chamomile stimulates skin regeneration, has bactericidal and anti-inflammatory effects, soothes irritation and calms the skin. Cosmetics containing chamomile are suitable for daily use.
#6 Shea butter
Shea butter is extracted from the nuts of the African shea tree, which has several thousand years of history and is considered sacred. In cosmetics, shea butter, in combination with other ingredients, has been shown to reduce atopic dermatitis and also has a strong anti-inflammatory effect. This is why products containing it are effective.
This is a “classic” in sensitive skin care. It is used in the formulation of serums, lotions and creams for hyper-reactive skin. Manufacturers appreciate it for its soothing and anti-inflammatory properties.
Good to know! Fragrances in cosmetics can react with the skin, causing inflammation and irritation and weakening the skin’s internal reserves. This is why you should avoid them.
#4 Provitamin B5
On the label, this substance may “hide” behind another name, D-panthenol. Like other ingredients recommended for sensitive skin, it has excellent soothing and repairing properties. It also stimulates skin repair and fights the damaging effects of free radicals. It is often included in sunscreens and after-sun care products. If your skin reacts badly to the sun’s rays, there’s no better help!
#3 Calendula extract
If you spend a lot of time outdoors during periods of intense sunlight, this ingredient is a must! Studies have shown that calendula extract is as effective as aloe vera for burns and other skin injuries.
The myths that only natural cosmetics are suitable for sensitive skin are successfully debunked by allantoin. Despite its “synthetic” origin, allantoin helps soothe sensitive skin, relieve itching and flaking, and reduce inflammation.
When choosing a sunscreen for sensitive skin, avoid buying cosmetics that contain chemical filters like avobenzone, octinoxate or oxybenzone. While they reflect UV rays well, preventing sunburn, they can cause irritation to sensitive skin.
#1 Green tea extract
Rich in vitamins and antioxidants, this ingredient helps improve skin circulation, has an anti-puffiness effect and prevents the appearance of dark circles, which is why it is often included in eye treatments. But it will also show its positive side in facial cosmetics.
These are all of the 10 Must-Know Ingredients from Grandma’s Remedies For Sensitive skin. If you think that the information presented here might be useful to your friends, please SHARE this post with them.