Do you have a small double chin that you are struggling with? And you’re tired of hiding it every time someone takes your picture?
It is true that it is not very aesthetic for a man as well as for a woman… But in fact, what is a double chin?
It is simply an accumulation of fat under the chin. Most often, it is due to overweight or aging of the skin.
Sometimes it is genetic, passed on by a family member.
Fortunately, there are effective and natural tricks to refine the neck and reduce the double chin.
How long does it take to get rid of it effectively? It is difficult to lose a double chin in one day or one night…
But by following this technique to the letter, you will see results in only 10 days.
Here are 6 easy exercises to lose your double chin quickly. Watch:
6 exercises to get rid of your double chin
We often talk about doing exercises to stay fit and have a toned body.
But it doesn’t stop there!
In fact, few people know that you can also do exercises for the face.
Here’s why: this part of the body is also made up of many muscles.
And, as with the rest of the body, there are exercises to tone the muscles of the neck and face.
It’s called facial gymnastics, and it’s a highly effective method for fighting a double chin.
The exercises below help to make the muscles and skin firmer. By doing them every day, you will gradually erase your double chin.
And don’t be afraid: these exercises are very simple and not tiring. That said, in order for them to be effective, you must be assiduous!
I really insist on this point: do these exercises every morning and evening, every day, for at least two months.
This is the sine qua noncondition to see a change and lose your double chin!
Unless otherwise stated, I recommend that you do each exercise 10 to 15 times a day.
But maybe you don’t know how to do it? It’s not complicated 🙂
Here are 6 effective exercises to slim your neck and lose your double chin. Check it out:
Exercise n°1: chin extensions
1. Stand or sit with your back straight and your shoulders relaxed.
2. With your mouth closed, raise your head as high as possible and tilt it back.
3. Bring your lower jaw forward until you feel the tension in your neck.
Note: to really feel the tension, I suggest you put your lower lip over your upper lip.
4. Release the tension on your jaw and repeat as in the video above for 2 min.
5. Return your head to its normal position.