It is possible to care for your skin while fighting against cholesterol. No need for miracle creams or promising capsules. You just need to be careful to consume enough vitamin F, which is full of essential fatty acids.
What exactly is vitamin F?
Two necessary fatty acids make up vitamin F. These are alpha-linolenic acid (ALA), an omega-3 fatty acid, and linoleic acid (LA), an omega-6 fatty acid, both of which are vital to our skin’s health.
Filling your diet with vitamin F-rich foods can provide health advantages including decreased inflammation and blood sugar management, or you can apply it topically to your skin for skincare benefits!
The properties of vitamin F
Behind the name, it is the essential unsaturated fatty acid. These are fats that are beneficial to health. Assimilation of fats, lower cholesterol, blood clotting … Their effects are multiple.
In which foods can I find vitamin F?
It is found mainly in vegetable oils and animal fats. The most concentrated foods are :
- walnut oil
- soybean oil
- peanut oil
- sunflower oil
- olive oil
What are the human needs in vitamin F?
Contrary to what one might think, these fats actively participate in lowering cholesterol in the body. Their daily consumption, in reasonable proportions, helps fight against eczema, but also against dull hair, dandruff, and dry skin.
Where can you find it?
There are a plethora of foods that are high in vitamin F and are simple to incorporate into your diet; in fact, you may already be doing so! Avocados, almonds, chia seeds, and various types of sprouts are all excellent sources of healthful fatty acids.
It’s also present in a variety of essential oils, including Rosehip Oil and Argan Oil, which we love to include in our products. These are fantastic to use in skincare, either on their own or in combination with other beautiful components, as our talented craftsmen do at our workshop!
What is the role of vitamin F in the skin?
Vitamin F supports our skin in a variety of ways, from protecting and moisturizing it to keeping it calm and glowing. Here are a few instances of its effects on the skin.
Keeps moisture in
Vitamin F, an omega-6 essential fatty acid, is a moisturizing component that also protects and maintains moisture in the skin’s barrier.
Vitamin F can benefit people with inflammatory skin conditions like dermatitis and psoriasis by reducing inflammation, regulating healthy cell activity, and preventing excessive water loss, according to Petrillo.
In a 1998 research, people with acne were able to reduce the size of their pustules by 25% in just one month by applying linoleic acid topically.
Helps to soothe and relax inflamed skin by promoting the health of our skin’s barrier. This helps to soothe irritated and inflamed skin, as well as problematic skin that is prone to breakouts and blemishes.
According to some research, administering linoleic acid topically to acne-prone skin can reduce blemishes by 25% in about a month.
Ceramides assist to develop our outermost layer of skin and function as glue to hold cells together since they are produced on the skin. This implies vitamin F can assist to protect the skin from irritants, UV radiation, and contaminants that might otherwise harm it.
How do you incorporate vitamin F into your skincare regimen?
Vitamin F is simple to incorporate into your beauty routine and is safe to use on a regular basis. To reap the most advantages, we recommend taking it twice a day, in the morning and evening.
It comes in a variety of forms and is used in a variety of skincare products. It is a useful component that many companies use in serums, oils, and lotions. The best way to utilize it depends on the product, but the pure version of the oil may be used in your regular routine both morning and night. As a general rule, it’s preferable to begin slowly. It can be used one to two times each day as a topical, according to Petrillo. However, you should start with once a day to evaluate how your skin reacts before increasing the frequency.
You may also make your own mask by combining vitamin F with a light face cream or serum. Add the oil immediately to the part you’ll be applying to your skin, not to the full jar or container, Petrillo advises since this could disturb the concentrations of the components in your product and perhaps reduce the half-life. Leave the mask on for at least 15 minutes to allow the components to permeate the skin.
Is there, however, any risk of significant adverse effects from vitamin F? It is critical to be informed before making a purchase.
Vitamin F’s Negative Effects
Vitamin F has no known negative side effects. However, before incorporating this product into your skincare routine, you should conduct a patch test. If no response occurs, vitamin F can be taken in the mornings and evenings or as prescribed.
You should be especially careful if the product contains additional active components such as vitamin C or retinol. Retinol, for example, is best taken at night and should not be used on a regular basis. More information about this topic can be obtained from your dermatologist.
To sum it up
There has been a shift in popular attitude as more professionals speak out about the benefits of healthy fats. One example is vitamin F, which is a mixture of important fatty acids. These fats may be the key to skin that is young, smooth, and elastic. Start incorporating it into your skincare routine as soon as possible. Who knows, they could just provide you with the answers you’ve been seeking for!
How can I include vitamin F into face masks?
Mix vitamin F oil with any mild facial lotion for an immediate shine and plum. In a clean jar, place a tiny bit of the cream and 2 drops of the oil. Combine the ingredients and apply on your skin. Allow for a minimum of 10 to 15 minutes for the ingredients to absorb into your skin. Use lukewarm water to clean.
Ceramides are a kind of lipid found in the body. What role does vitamin F play in these issues?
Ceramides are lipids or fats present in the skin’s outermost layer. In fact, they account for half of the skin’s surface area. They bind the skin and render it impermeable. Ceramides also help to keep moisture in the body and keep irritants out. When vitamin F is applied to the skin, it converts to ceramides, which aid in the formation of a stronger barrier to protect the skin.