4. Not protecting yourself well at night
One mistake many women make is to wear the same protection they use during the day to bed. So remember to get specific towels for the night so you don’t stain your sheets and pyjamas. Opt for homemade towels, which are more comfortable and much more economical.
5. Don’t play sports during your period
Most women avoid doing sports during their period for many reasons. It is not the right choice! In fact, it would be highly recommended to do sports during this period, especially for those who have painful periods. Exercising will relieve cramps and other pain. However, avoid swimming. Even though the pressure in the water stops the menstrual flow, if you laugh, cough, sneeze or move around, a small amount of blood can escape.