5) Red meat and dairy products rich in calcium
Give your tired nails a good dose of iron! Indeed, it participates in the restructuring of nails and reduces splitting. Red meat contains a good dose of iron, as well as a significant amount of protein. You can also opt for vegetable sources of iron (spirulina, black tea, sesame, poppy…) if you do not eat meat. In addition, don’t neglect dairy products for a calcium intake necessary for nail strength. And no reason to limit yourself to cow’s milk! You can also drink goat’s milk, sheep’s milk or vegetable milk as well as eat unusual foods rich in calcium.
6) A fruit among the best foods to rescue your nails
To prevent nail breakage, fill up on… blueberries! This little fruit is full of antioxidants to help repair damaged nail cells and care for cuticles. However, don’t eat them any old way. To take advantage of their benefits, it is better to eat them without added sugar and without cooking them.