7) Smart snacks and foods that are excellent for your nails
Feeling peckish? Calm your hunger by eating dried fruit to nourish your nails and make them more supple. Dried fruits (apricots, prunes, grapes, dates…) have an alkalizing and remineralizing effect, two qualities that nails appreciate. You can also rely on almonds, rich in magnesium, which solidify them very effectively.
8) A little greenery to color your plate
Are you not afraid of greens? Then invite spinach onto your plate to fill up on iron, calcium and antioxidants to help restructure and strengthen your nails for good. And if you can eat these leaves raw, it will only be better for a more beneficial intake for your nails. In short, it’s time to make a good spinach salad! Think also of nettle which acts as a natural fortifier rich in minerals and vitamins for your nails. Go to an organic store to get a good nettle soup that is very pleasant in this season.