7. Lean meats
Trade fatty meats and cold cuts for lean meats and fatty fish. Lean meats provide proteins to fight against cellulite deposits. Fatty fish are rich in omega-3. While we often talk about their effects on cardiovascular health or brain health, their effects on the beauty of our body are no less important. Indeed, these anti-inflammatory agents improve the fluidity of cell membranes. However, the lack of vascularization, as well as the decrease in oxygenation at the level of fat cells, has a negative effect on the appearance of the skin.
8. Leeks and spinach
These vegetables are very shunned. Nevertheless, the effects of these foods on cellulite could make you want to rediscover them! Low in calories, leeks are a vegetable rich in vitamins A, C and E. It helps to dislodge toxins accumulated in the body due to a rich diet. Its consumption can therefore help fight cellulite. Spinach is rich in potassium, which is known to combat the deleterious effects of excess sodium in fat cells. This will prevent the salt in the cells from retaining too much water and making cellulite worse.