11.Other green vegetables
Vegetables make up a large part of this list of foods to prevent and treat cellulite. And again, you haven’t seen anything! We have not yet mentioned the anti-bulging and anti-cellulite effects of cabbage in all its forms: kale, Brussels sprouts, cauliflower… In fact, these vegetables, rich in potassium, are especially useful in combating cellulite, which is closely linked to water retention, and for detoxification. Broccoli is rich in alpha-lipoic acid, which thickens collagen to prevent cellulite. Finally, let’s also talk about artichokes, which are low in calories, but very rich in fiber. Its fibers will promote the feeling of satiety and help capture fats during their digestion to better eliminate them.
12. Foods that don’t look like much in the diet section are also anti-cellulite
– Against fibrous cellulite, favor unsaturated essential fatty acids. In addition to walnut, grape seed, and rapeseed oils or avocado, this includes nuts. When consumed without excess, they provide vitamin E, fiber, protein, and good fats for the proper functioning of the body, which stores waste less.
-Black or white chia seeds help eliminate toxins to fight cellulite.
-Rich in potassium, brewer’s yeast promotes lymphatic drainage to decongest dimpled areas.
-Known for their energy contribution, goji berries accelerate metabolism and weight loss. Highly antioxidant thanks to their vitamin C, they help eliminate sugar, fat and toxins that damage the skin.
-Finally, think of oat bran which boosts the metabolism and facilitates weight loss.