Which sport should I choose to lose my saddlebags?
Any sport is a plus. Nevertheless, some sports are more indicated than others. Very often, the saddlebags result from an imbalance between the quantity of fat absorbed by the body and the quantity of fat burned. Also, the practice of a cardio activity will allow a caloric expenditure to burn fat.
There are:
- High-intensity cardio activities: HIIT, CrossFit RPM, body attack, body combat
- Running or jumping rope
- Boxing
- Mild but deep sports such as swimming a few laps with short fins or aqua biking
Losing your saddlebags requires tenacity and effort. However, if you still have trouble, there are other more expensive techniques. In an institute or at the dermatologist’s, cryolipolysis (or cool sculpting) can be very effective on small localized fatty surpluses. Count between 150 and 500 euros per session. The last option, not without risks, liposuction by infiltration (or liposuction) could be proposed by a plastic surgeon. However, cosmetic surgery remains a last resort.