Do you want to have a flat belly and rock-hard abs? Today I’m showing you how to lose belly fat in just 4 short weeks.
Believe it or not, it’s much easier (and faster) than you think! First, you need to eat healthily, which is essential for getting back in shape.
After that, you just need to do 4 simple exercises on a regular basis. Try it, and we are convinced that you too will be amazed by the results!
So ready to take on the summer challenge? Here are the 4 easy exercises to get a flat belly in just 4 weeks. Watch:
Exercise 1: Belly The plank
How to do it:
- In a horizontal position, put all your weight on your forearms and toes.
- Your body should form a straight line from head to toe.
Read Also:4 Tips and Exercises for Losing Saddlebag Fat
Exercise 2: Side plank
How to do it:
- Stand on your side with your legs straight and your feet together.
- Stand on your forearm, below your shoulder, and push your hips up.
- Balance on your forearm and feet until your body forms a straight line.
Exercise 3: Reverse push-ups
How to do it:
- Get into a lying position with your knees bent and your feet flat on the floor.
- Support yourself with your hands and feet.
- While bending your elbows, raise your pelvis up and down.
Exercise 4: Abs
How to do it:
- Get into a supine position on your back.
- Raise your upper body upwards, stretching your arms forward.
- Contract your abdominal muscles as much as possible.
Read Also:12 Best Foods to Prevent and Fight Cellulite
The 4-week program
1. Week 1
- Plank: 20 seconds
- Side plank (right side): 20 seconds
- Reverse push-ups: 3 reps
- Side plank (left side): 20 seconds
- Sit-ups: 3 reps
2. Week 2
- Plank: 30 seconds
- Side plank (right side): 30 seconds
- Reverse push-ups: 5 reps
- Side plank (left side): 30 seconds
- Sit-ups: 5 reps
3. Week 3
- Plank: 45 seconds
- Side plank (right side): 45 seconds
- Reverse push-ups: 7 reps
- Side plank (left side): 45 seconds
- Sit-ups: 7 reps
4. Week 4
- Plank: 1 minute
- Side plank (right side): 1 minute
- Reverse push-ups: 10 reps
- Side plank (left side): 1 minute
- Sit-ups: 10 reps
It’s your turn…
Have you taken this little challenge to get a flat stomach in just 4 weeks? Tell us in the comments if it worked for you. We can’t wait to hear from you!
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