6. It fights against type 2 diabetes
The resistant starch, contained in quantity in the unripe bananas, contributes to decrease the diabetes.
Indeed, resistant starch decreases the secretion of insulin and glycemia, and not only in overweight people.
Well, it seems a bit complicated, but in the end we will remember one thing.
It is the richness in resistant starch, fiber and its antioxidant action that prevents and reduces the risk of diabetes.
People who consume this fruit have a better control of their blood sugar level.
7. It fights anemia
Bananas are an excellent source of iron. Therefore, it is recommended for people suffering from chronic anemia.
This fruit increases the production of hemoglobin in the blood.
If your exams reveal an iron deficiency, this fruit must absolutely be part of the solutions to get better!