8. It relieves heartburn
Do you suffer from heartburn or, more seriously, ulcers?
Well, the banana is a great ally to relieve you. An antacid is naturally present in this fruit, which greatly reduces heartburn.
When you have pain, I advise you to eat it immediately to calm the pain.
It also brings another benefit. It protects the stomach from hyperacidity and the irritations which result from it.
Thus, it prevents the risks of ulcer in time.
9. It reduces addiction problems
As surprising as it may seem, bananas help you to stop being addicted to cigarettes.
Do you know why?
Because it contains vitamin B6. And vitamin B6, combined with the potassium and magnesium of the banana, helps you to be less addicted.
Indeed, we feel less the sensation of nicotine withdrawal. And then, without talking about addiction, you should also know that this fruit helps you to recover your spirits in case of hangover.
Simply swallow a banana and honey-based porridge. Banana has the power to calm the stomach while honey increases the blood sugar level.
The combination of these 2 things will get you back on your feet very quickly.