Exercise 3: Kissing
1. With your mouth closed, raise your head as high as possible and tilt it back.
2. Pursue your lips, as if you were blowing a kiss to the ceiling.
3. Hold this position. You will feel tension under your chin.
4. Stop pursing your lips and return your head to its normal position.
Exercise 4: Stick out your tongue
1. Looking straight ahead, open your mouth.
2. Stick your tongue out as far as you can, trying to touch the bottom of your chin.
3. You will feel a little tension in your neck.
4. Do this exercise for 10 seconds and return your head to its normal position.