Exercise 5: Neck Stretch
1. Raise your head as high as possible and tilt it back.
2. Open and close your mouth while keeping your head tilted back.
3. Do this exercise at least 10 times.
4. You will feel a little tension in the neck if you do it the right way.
Exercise 6: Side chin extensions
1. With your back straight and your shoulders relaxed, turn your head gently to the right.
2. Bring your lower jaw forward until you feel the tension in your neck.
3. Hold this position for 10 seconds and release the tension on your jaw.
4. Now turn your head slowly to the left and repeat the exercise.