How to lose your double chin?
Most often, a double chin appears because of a few extra pounds.
In this case, losing weight is an effective way to reduce it, or even make it disappear completely.
But what is the best way to lose weight?
Not surprisingly, it’s to eat healthier and exercise regularly.
Eat healthier
Now, let’s look at 11 concrete examples of eating healthier:
- Eat four servings of vegetables a day.
- Eat three servings of fruit a day.
- Replace refined grains with whole grains.
- Avoid processed foods as much as possible.
- Eat lean protein, such as poultry and fish.
- Eat healthy fats, such as olive oil, avocados, and nuts.
- Avoid fried foods.
- Eat low-fat dairy products.
- Reduce your sugar intake.
- And most importantly, stick to the right food portions.
As you lose weight, your face will also become thinner, including your neck.
Goodbye, double chin!
Exercise
To accelerate weight loss, scientific experts recommend “moderate” exercise.
What exactly does this mean? In precise terms, it means 300 minutes of sports activity per week or about 45 minutes per day.
Experts also recommend strength training twice a week. And the good news?
You don’t necessarily have to go to the gym!
In fact, ALL physical activities count, including:
- mowing the lawn,
- Gardening,
- Carrying groceries.
There are many exercises you can easily do at home.
Now it’s your turn…
Have you tried these 6 exercises to slim your neck and lose your double chin? Tell us in the comments if it worked for you. We look forward to hearing from you!
GIF SOURCE :comment-economiser