Exercise #2: Side leg raise
- Lie on your right side with your elbow bent under your head.
- Bend your left leg and place your foot firmly in front of you, holding it in place with your left hand.
- Now lift the right leg slightly, without making any sudden movements and without raising it too high either.
- Slowly lower the right leg.
- Do the same movement on the opposite side.
Do 10 sets of this exercise on each side.
This is the most effective exercise for working the inner thighs. It helps to lose inner thighs. And we know that it is the inner thigh that is difficult to lose! With the leg raise, you lose the fat between the thighs.
Exercise #3: Lateral inclinations with dumbbell
- Stand with your left hand on your hip and hold the dumbbell in your right hand.
- With your left leg, take a step to your left side.
- Lean forward, keeping your back straight. In the same movement, rotate your torso to the left, until it forms a line with your right leg (as in the picture above).
- Touch your left ankle with your right hand, keeping your right leg straight and your left leg bent at the knee.
- Do the same movement on the other side. Do 15 sets of this exercise on each side.
Exercise #4: Side leg raise
- Lie on your right side with your right arm bent to raise your torso and your left hand resting in front of you on the floor.
- Now lift your left leg slightly, without making any sudden movements and without raising it too high either.
- Slowly lower the leg.
- Repeat the same movement on the opposite side.
Do 10 sets of this exercise on each side.
This gym exercise is effective not only for targeting the hips, but also the gluteal muscles and the outside of the thighs.
It therefore works on all the upper thighs, but also the side of the thighs.