5. Banana
Surprised to see it listed among the best foods against cellulite? But you shouldn’t be! Indeed, it contains a high dose of potassium and zinc. These elements promote the proper functioning of tissues as well as free blood and lymphatic circulation. This allows to quickly get rid of water retention by optimizing the oxygenation of the body. In addition, it counterbalances the effects of sodium in our diet, which is very rich in sodium. Bananas reduce inflammation and limit the appearance of new cellulite nodules.
6. Citrus fruits: key foods against cellulite
As explained earlier, the vitamin C found in citrus fruits is a notorious fat burner and anti-cellulite. It allows a good drainage of tissues and a fluid circulation of liquids while ridding the body of toxins. Lemon is a good example with its powerful detoxifying effects. However, it is not the only one, because the pomelo or grapefruit, which has few calories, reduces the formation of fatty deposits in the tissues. However, other foods are rich in vitamin C, and sometimes more than citrus fruits! Parsley (diuretic, depurative and detoxifying) and green, red or yellow peppers (diuretic and tonic) are other excellent preventives in this category.